Individual Psychotherapy

The power of connection through a healthy therapeutic relationship

is a key factor in therapy results.

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Individual Therapy can be helpful in different types of situations where you might experience stress, anxiety, anger, depression, conflict, or grief. Individual sessions offer you the opportunity to have a better understanding of yourself and the world around you in a safe and supportive environment. In your individual sessions you will be able to explore how to (but not limited to):

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- Express your thoughts

- Express your emotions

- Understand your behavior patterns

- Understand your relationship with others

- Explore your strengths 

- Explore your challenges and weaknesses

- Gain insight and confidence

- Learn problem solving & conflict resolution

- Find new goals and meanings in your life